Click HERE and all the pictures
in this chapter will get big.

March 24

If you do this at her pace it takes less than a minute. If you take your time you might be able to stretch it out to a minute and a half. You can always do it twice. I promise, you won't be sorry!


Here's a link:
Sun Salute with Mandy Ingber

Here's a copy/paste:
https://www.youtube.com/watch?v=VIWmPaa8vB4

internet.


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